7.5K
Downloads
49
Episodes
Join Dr. Grady and Garrett, both Type 1 Diabetics, as they talk about a holistic approach to blood sugar management, overall health, and how to take control of your health to gain the freedom to live the life you deserve.
Episodes
Monday Apr 27, 2020
Monday Apr 27, 2020
In this episode Dr. Grady Donohoe and Dr. Garrett Panno discuss several strategies to support the various systems in your body that play a role in how your body fights off disease. Also, Garrett has some big news to share with us!!
Episode Contents:
2:05 - Wholistic Mindset To Fighting Off Disease
3:45 - Barrier Systems (Skin, GI Tract, Lungs)
7:50 - The Gut and Probiotics
17:00 - High Carbs, Insulin Resistance and Immune System
20:45 - Stress Responses and the HPA Axis
24:05 - Sleep Strategies
27:30 - Posture and the Lymphatic System
30:03 - Circulation, Detoxification, and Elimination Considerations
39:04 - Vitamin D - Immune Modulator
42:23 - Vitamin A and C
47:50 - Garrett's Big Announcement!
PLEASE SUBSCRIBE TO THE PODCAST
For more Diabuddies content follow us on The Diabuddies Podcast Facebook page.
Twitter: @TheDiabuddies
Instagram: @thediabuddiespodcast
You can email us at TheDiabuddiesPodcast@gmail.com
Resources/Links Discussed in the episode:
Immunomodulatory and anti-inflammatory effects of probiotics in multiple sclerosis: a systematic review (2019): https://www.ncbi.nlm.nih.gov/pubmed/31752913
- Influence of Resveratrol on the Immune Response (2019): https://www.ncbi.nlm.nih.gov/pubmed/31035454
- Modulation of immunity and inflammatory gene expression in the gut in Inflammatory diseases of the gut and in the liver by probiotics. https://www.ncbi.nlm.nih.gov/pubmed/25400447
- Resveratrol therapeutic combines both antimicrobial and immunomodulatory properties against respiratory infection by nontypeable Haemophilus influenzae (2017): https://www.ncbi.nlm.nih.gov/pubmed/29038519
- Resveratrol reduces liver endoplasmic stress and improves insulin sensitivity in vivo and in vitro (2019): https://www-ncbi-nlm-nih-gov.uws.idm.oclc.org/pmc/articles/PMC6505469/
- Role of immune cells in obesity induced low grade inflammation and insulin resistance (2017): https://www.ncbi.nlm.nih.gov/pubmed/28285710
- Vitamin D as an Immunomodulator: Risks with Deficiencies and Benefits of Supplementation (2015): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4939543/
- Vitamin D Nutrient, Hormone and Immunomodulator (2018): https://www.ncbi.nlm.nih.gov/pubmed/30400332
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.