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Join Dr. Grady and Garrett, both Type 1 Diabetics, as they talk about a holistic approach to blood sugar management, overall health, and how to take control of your health to gain the freedom to live the life you deserve.
Episodes
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
In this episode, Dr. Grady and Dr. Garrett discuss the benefits and problems with intermittent fasting and how to do it as a T1D (type 1 diabetic).
Topics Discussed:
- Do we do Intermittent Fasting?
- Importance of checking your blood sugar frequently while intermittent fasting
- What diet makes it easier to fast?
- What is intermittent fasting?
- What can you consume during a fast without breaking it?
- Should you ride out a low blood sugar or consume sugar during a fast
- The importance of changing your basal rate and insulin dosage
- Types of fasting
- Importance of protein and blood sugar stability
- Exercising in a fasted state and its effect on blood sugar and the rest of the body
- Benefits of intermittent fasting
- Who should not do intermittent fasting?
- How long or how frequent should you do intermittent fasting?
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