#29 How To Survive The Holidays With Your Health Intact

In this Holiday Special, Dr. Grady and Dr. Garrett the chaos that the holidays bring into your health and how to combat it. We tell disastrous stories from past holiday celebrations and strategies that we use to avoid ending up in those situations again. We try to give you various tools that will hopefully allow you to successfully navigate the holiday season without derailing your health.

 

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 Time Stamps

1:10 - Start/Our Holiday Plans

4:55 - Chaotic Holiday Blood Sugar Stories

9:40 - Being Dialed In With Your Diabetes VS Being Dialed In With Your Health

18:35 - Mindset and Healthy Strategies Going Into The Holiday Season (Making Healthy Decisions)

28:20 - Grady’s Past Guilty Pleasures

32:25 - Grady’s Strategies To Avoid Those Guilty Pleasures

37:20 - Training Your Family To Allow You To Stay Healthy During Celebrations (Peer Pressure)

41:40 - Garrett’s Guilty Pleasure And Strategy/Mindset

45:05 - Strategies To Mitigate The Blood Sugar and Health Consequences If You ARE Going Off The Deep End With Your Diet

55:20 - Closing Tips To Get Through the Holidays As Healthy As Possible

59:15 - What We Are Looking Forward To For The Holidays And Next Year