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Join Dr. Grady and Garrett, both Type 1 Diabetics, as they talk about a holistic approach to blood sugar management, overall health, and how to take control of your health to gain the freedom to live the life you deserve.
Episodes
Monday Nov 09, 2020
Monday Nov 09, 2020
In this episode, Dr. Donohoe and Dr. Panno walk through different scenarios in regards to blood sugar management before and during a leg day workout. We both utilize very different strategies. Garrrett likes to change pump settings whereas Grady uses more of an MDI approach by using bolus doses and juice to manage blood sugar.
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Time Stamps
1:02 - Start/Diabetes Awareness Month
5:55 - Types of Leg Day and Their Effect on Blood Sugar
21:15 - Leg Day Scenario 1 - Stable Blood Sugar at 120mg/dl for an Hour Before Workout
37:20 - Leg Day Scenario 2 - Stable Blood Sugar at 70-80mg/dl for an Hour Before Workout
45:55 - Leg Day Scenario 3 - Fasted Workout with a Stable Blood Sugar Going Into The Workout
56:40 - Leg Day Scenario 4 - Stable Blood Sugar at 60mg/dl or Below for an Hour Before Workout
1:08:25 - Leg Day Scenario 5 - Stable Blood Sugar at 200-220mg/dl for an Hour Before Workout
1:17:35 - Leg Day Scenario 6 - Yo-Yo Going High and Yo-Yo Going Low
1:28:30 - Wrap Up/Burst My Beta Cells
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