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Join Dr. Grady and Garrett, both Type 1 Diabetics, as they talk about a holistic approach to blood sugar management, overall health, and how to take control of your health to gain the freedom to live the life you deserve.
Episodes
Monday Oct 05, 2020
Monday Oct 05, 2020
In this episode, Dr. Grady and Dr. Garrett talk with Jay Horley who was raised in the UK and now resides in Hong Kong, China and has been in the health and fitness industry for nearly a decade and a Type 1 diabetic since he was 14 years old. Jay shares his diabetic journey from struggles as a youth to digestive problems and nutrient deficiencies to where he is now which is successfully pursuing optimal health using a carnivore diet. We dive deep into the carnivore diet, how it has changed his health, and how he manages his diabetes. This conversation was very interesting and eye-opening, to say the least.
You can follow Jay on Instagram @diabetic.carnivore
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Time Stamps
2:08 - Early Diabetic Years
9:01 - Some Differences In Diabetes Supplies In The United Kingdom and Asia
14:02 - HRV (Heart Rate Variability) & Gut Dysfunction Led Jay On His Quest For Optimal Health
20:39 - Taking The First Bite: Starting Carnivore
30:00 - Protein Volume and Calorie Volume
31:16 - Matching Different Insulin Types To Different Diets
44:40 - Meat:Organ Ratios
53:10 - Hypoglycemia On A Carnivore Diet
58:55 - HRV, Recovery, Overtraining
1:06:20 - Longevity And Sustainability Of Carnivore
1:11:45 - Intermittent Fasting With T1D
1:16:55 - Many Forms of Training And Diabetes Balance
1:30:50 - Burst My Beta Cells
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